Hi boys. I hope you all enjoyed your videos and are still working hard.  Remember you can share your sports day activities to earn points for your house.  Don’t worry if you cannot manage all of the health week activities. Do what you can or create your own activities.  What activities and strategies help you to keep active and healthy and what strategies help you to relax?

 

I have been mostly sticking to yoga because it helps my knees and it makes me feel much better.  It can get me out of the yellow zone and back to the green. What helps you feel better?  What do you do to relax your body and  mind when you have too much energy or are feeling full of the fidgets?  Can you think of strategies to share?

 

 

Take care of yourself and each other.  Miss and love you all.               Miss Lindsay ❤

 

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