P5 martial arts and mindfulness focus

P5 have been enjoying some martial arts and mindfulness in small groups. Some of the class have been attending One Mind United Mirae Kuk Sool Korean martial arts in Polbeth where they have been learning multiple skills with the main focus on values and discipline. Under the expert tutelage of Master John, pupils have been learning explicit listening skills,  following instructions and showing respect. Other pupils have been enjoying mindfulness with a focus on health and well-being.